STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can significantly improve our general health, energy levels, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Engage in activities you love. This could include walking, swimming, dancing, gardening. * Consult your doctor bef

While she no longer carries the boat into the dock, she believes rowing has contributed to her excellent mental well being, with the camaraderie it creates. “it's so attractive,” she told me. “The synchronicity of it.” you merely need to recognize your talent level (a coach or physical therapist may help). And, do not forget that the best